Popcorn - Nutrition Facts, Calories And Nutrients
Food Group: Grains And Cereals
The nutritional value, nutrition facts and calories refer to a weight of 100 g popcorn.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Popcorn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 387 kcal
Water 3.32 g
Carbohydrate Dietary Fiber 14.5 g Sugars / Mono- and Disaccharide 0.87 g Glucose / Dextrose 70 mg Fructose 70 mg Sucrose 0.72 g Maltose 0 g Starch 54.4 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 0 g (14:0) Myristic Acid 0 g (15:0) Pentadecylic Acid 0 g (16:0) Palmitic Acid 0.54 g
(17:0) Margaric Acid 0 g (18:0) Stearic Acid 76 mg (20:0) Arachidic Acid 16 mg (22:0) Behenic Acid 8 mg (24:0) Lignoceric Acid 0 g
(14:1) Myristoleic Acid 0 g (16:1) Palmitoleic Acid 5 mg (18:1) Oleic Acid 0.93 g
(20:1) Eicosenoic Acid 14 mg (24:1) Nervonic Acid 0 g
(18:3 Omega-6) Gamma-linolenic Acid 0 g (20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 0.37 g Isoleucine 0.43 g Leucine 1.47 g Lysine 0.34 g Methionine 0.25 g
Phenylalanine 0.59 g Threonine 0.45 g Tryptophan 85 mg Valine 0.61 g
Semi-Essential Amino Acids Arginine 0.6 g Cysteine 0.22 g Glycine 0.49 g
Proline 1.05 g Serine 0.57 g Tyrosine 0.49 g
Non-Essential Amino Acids Alanine 0.9 g Aspartic Acid 0.84 g
Glutamic Acid 2.26 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 58 µg Beta-Carotene 89 µg Beta-Cryptoxanthin 0 g
Lycopene 0 g Lutein + Zeaxanthin 1.45 mg
Alkaloids Caffeine 0 g
Theobromine 0 g