Quinoa: Nutrition Facts, Calories, Nutrients

Quinoa - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

Quinoa: gesunde Wirkungen des Pseudogetreides

The nutritional value, nutrition facts and calories refer to a weight of 100 g quinoa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quinoa therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 368 kcal

Water 13.28 g

▽ Carbohydrate 64.16 g

▽ Fat 6.07 g

▽ Protein 14.12 g

Carbohydrate

Dietary Fiber 7 g

Starch 52.22 g

Fatty Acids

Saturated Fatty Acids 0.71 gMonounsaturated Fatty Acids 1.61 g

Polyunsaturated Fatty Acids 3.29 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.6 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 37 mg(20:0) Arachidic Acid 30 mg(22:0) Behenic Acid 30 mg(24:0) Lignoceric Acid 10 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 1.42 g

(20:1) Eicosenoic Acid 93 mg(24:1) Nervonic Acid 17 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.41 gIsoleucine 0.5 gLeucine 0.84 gLysine 0.77 gMethionine 0.31 g

Phenylalanine 0.59 gThreonine 0.42 gTryptophan 0.17 gValine 0.59 g

Semi-Essential Amino Acids

Arginine 1.09 gCysteine 0.2 gGlycine 0.69 g

Proline 0.77 gSerine 0.57 gTyrosine 0.27 g

Non-Essential Amino Acids

Alanine 0.59 gAspartic Acid 1.13 g

Glutamic Acid 1.87 g

Micronutrients

Minerals

Potassium 0.56 gCalcium 47 mgPhosphorus 0.46 g

Sodium 5 mgMagnesium 0.2 g

Trace Element

Zinc 3.1 mgIron 4.57 mgManganese 2.03 mg

Copper 0.59 mgSelenium 8.5 µg

Vitamins

Vitamin E 7.42 mgVitamin B1 / Thiamine 0.36 mgVitamin B2 / Riboflavin 0.32 mgVitamin B3 / Niacin 1.52 mgVitamin B5 / Pantothenic Acid 0.77 mgVitamin B6 0.49 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.18 mgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 0 gVitamin K2 / Menaquinone 1.1 µg

Vitaminoids

Choline 70.2 mg

Betaine 0.63 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 8 µgBeta-Cryptoxanthin 1 µg

Lycopene 0 gLutein + Zeaxanthin 0.16 mg

Related Foods

Quinoa Flour