VEGANALYZE

Serving Size: gram

Whole-grain Wheat Flour - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-grain wheat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-grain Wheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 340 kcal

Water 10.74 g

▽ Carbohydrate 71.97 g

▽ Fat 2.5 g

▽ Protein 13.21 g

Carbohydrate

Dietary Fiber 10.7 gSugars / Mono- and Disaccharide 0.41 gGlucose / Dextrose 0 gFructose 50 mg

Sucrose 0.36 gMaltose 0 gStarch 57.77 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.43 gMonounsaturated Fatty Acids 0.28 g

Polyunsaturated Fatty Acids 1.17 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.41 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 20 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.27 g

(20:1) Eicosenoic Acid 10 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.91 g(18:3 Omega-3) Alpha-linolenic Acid 60 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.36 gIsoleucine 0.44 gLeucine 0.9 gLysine 0.36 gMethionine 0.23 g

Phenylalanine 0.68 gThreonine 0.37 gTryptophan 0.17 gValine 0.56 g

Semi-Essential Amino Acids

Arginine 0.65 gCysteine 0.28 gGlycine 0.57 g

Proline 2.08 gSerine 0.62 gTyrosine 0.28 g

Non-Essential Amino Acids

Alanine 0.49 gAspartic Acid 0.72 g

Glutamic Acid 4.33 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 34 mgPhosphorus 0.36 g

Sodium 2 mgMagnesium 0.14 gSulfur 93 mg

Trace Element

Zinc 2.6 mgIron 3.6 mgManganese 4.07 mg

Copper 0.41 mgSelenium 61.8 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 3.18 mgVitamin B1 / Thiamine 0.5 mgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 4.96 mgVitamin B5 / Pantothenic Acid 0.6 mgVitamin B6 0.41 mg

Vitamin B12 / Cobalamin 0 gBiotin 10 µgFolic Acid / Folate 44 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.9 µg

Vitaminoids

Choline 31.2 mg

Betaine 72.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.22 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 g

Proanthocyanidin Trimers 0 g

Phytoestrogens

Isoflavones 20 µg

Isoflavones

Daidzein 0 g

Genistein 10 µg