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Whole Grain Spelt Flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain spelt flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Spelt Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 364 kcal
Water 10.7 g
Carbohydrate 71.3 g
Fat 2.3 g
Protein 14.4 g
Carbohydrate
Dietary Fiber 15.3 gSugars / Mono- and Disaccharide 1.4 gGlucose / Dextrose 0.2 g
Sucrose 0.65 gMaltose 0.25 gStarch 46.3 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g
(12:0) Lauric Acid 0 g(16:0) Palmitic Acid 0.32 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(18:1) Oleic Acid 0.25 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.34 gIsoleucine 0.49 gLeucine 0.98 gLysine 0.41 gMethionine 0.24 g
Phenylalanine 0.68 gThreonine 0.43 gTryptophan 0.19 gValine 0.62 g

Semi-Essential Amino Acids

Arginine 0.66 gCysteine 0.32 gGlycine 0.57 g
Proline 1.49 gSerine 0.69 gTyrosine 0.39 g

Non-Essential Amino Acids

Alanine 0.51 gAspartic Acid 0.72 g
Glutamic Acid 4.34 g

Micronutrients

Minerals
Potassium 0.35 gCalcium 30 mgPhosphorus 0.36 g
Sodium 2.48 mgMagnesium 0.12 g

Trace Element

Zinc 3.59 mgIron 3.77 mgManganese 2.94 mg
Copper 0.53 mgMolybdenum 92 µgSelenium 10 µg
Vitamins
Vitamin E 0.63 mgVitamin B1 / Thiamine 0.3 mgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 5.47 mgVitamin B6 0.24 mgBiotin 10 µg
Folic Acid / Folate 38 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

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