VEGANALYZEGrains And Cereals High In Alanine - List
| Food | Alanine |
|---|---|
| Rice Protein Isolate Powder | 4.47 g |
| Vital Wheat Gluten (Seitan Powder) | 1.83 g |
| Wheat Germs | 1.48 g |
| Millet Flour | 1.28 g |
| Papad | 1.09 g |
| Sorghum Grain | 1.03 g |
| Millet | 986 mg |
| Rice Bran | 970 mg |
| Popcorn | 900 mg |
| Oats | 881 mg |
| Oat Bran | 872 mg |
| Wild Rice | 825 mg |
| Amaranth Grain | 799 mg |
| Wheat Bran | 765 mg |
| Whole-grain Sorghum Flour | 758 mg |
| Buckwheat | 748 mg |
| Teff | 747 mg |
| Seitan | 726 mg |
| Buckwheat Flour | 712 mg |
| Soba Noodles | 705 mg |
| Corn Grain | 705 mg |
| Popcorn, with oil | 674 mg |
| Buckwheat Groats | 662 mg |
| Corn Grits, white, dry | 656 mg |
| Dark Rye Flour | 647 mg |
| Kaniwa (Canihua) | 644 mg |
| Cornf Flakes | 635 mg |
| Masa Corn Flour | 635 mg |
| Yellow Cornmeal | 608 mg |
| White Cornmeal | 608 mg |
| Quinoa | 588 mg |
| Oatmeal (Oat Flakes) | 563 mg |
| Corn Pasta | 558 mg |
| Kamut (Khorasan Wheat) | 543 mg |
| Taco Shells, baked | 540 mg |
| Spelt, uncooked | 534 mg |
| Corn Flour | 518 mg |
| Barley Malt Flour | 516 mg |
| Whole Grain Spelt Flour | 506 mg |
| Muesli | 501 mg |