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Grains And Cereals High In Tryptophan - List

FoodTryptophan
Rice Protein Isolate Powder
1.17 g
Vital Wheat Gluten (Seitan Powder)
827 mg
Oat Bran
335 mg
Wheat Germs
317 mg
Seitan
285 mg
Wheat Bran
282 mg
Papad
266 mg
Bread Roll, from white flour
261 mg
Oats
234 mg
Soba Noodles
204 mg
White Bread
196 mg
Buckwheat
192 mg
Bulgur
190 mg
Whole Grain Spelt Flour
188 mg
Spaghetti
185 mg
Buckwheat Flour
183 mg
Oatmeal (Oat Flakes)
182 mg
Amaranth Grain
181 mg
Dark Rye Flour
180 mg
Wild Rice
179 mg
Durum Wheat
176 mg
Barley Flour / Barley Meal
175 mg
Whole-grain Wheat Flour
174 mg
Kaniwa (Canihua)
173 mg
Buckwheat Groats
170 mg
Millet Flour
170 mg
Quinoa
167 mg
Pearled Barley
165 mg
Couscous
163 mg
Semolina
162 mg
Triticale Flour
158 mg
Triticale
157 mg
Spelt Flour
153 mg
Whole-wheat Pita
149 mg
Protein Bread, includes gluten
148 mg
Wheat Crispbread
147 mg
Somen Noodles
145 mg
Teff
139 mg
Oat Bran Bagel
138 mg
Farina, dry
136 mg