Grains And Cereals High In Tryptophan - List
Food | Tryptophan |
---|---|
Rice Protein Isolate Powder | 1.17 g |
Vital Wheat Gluten (Seitan Powder) | 827 mg |
Oat Bran | 335 mg |
Wheat Germs | 317 mg |
Seitan | 285 mg |
Wheat Bran | 282 mg |
Papad | 266 mg |
Bread Roll, from white flour | 261 mg |
Oats | 234 mg |
Soba Noodles | 204 mg |
White Bread | 196 mg |
Buckwheat | 192 mg |
Bulgur | 190 mg |
Whole Grain Spelt Flour | 188 mg |
Spaghetti | 185 mg |
Buckwheat Flour | 183 mg |
Oatmeal (Oat Flakes) | 182 mg |
Amaranth Grain | 181 mg |
Dark Rye Flour | 180 mg |
Wild Rice | 179 mg |
Durum Wheat | 176 mg |
Barley Flour / Barley Meal | 175 mg |
Whole-grain Wheat Flour | 174 mg |
Kaniwa (Canihua) | 173 mg |
Buckwheat Groats | 170 mg |
Millet Flour | 170 mg |
Quinoa | 167 mg |
Pearled Barley | 165 mg |
Couscous | 163 mg |
Semolina | 162 mg |
Triticale Flour | 158 mg |
Triticale | 157 mg |
Spelt Flour | 153 mg |
Whole-wheat Pita | 149 mg |
Protein Bread, includes gluten | 148 mg |
Wheat Crispbread | 147 mg |
Somen Noodles | 145 mg |
Teff | 139 mg |
Oat Bran Bagel | 138 mg |
Farina, dry | 136 mg |