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Serving Size: gram

Blueberries, dried + sweetened - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries (dried + sweetened).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberries, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 317 kcal

Water 14.8 g

▽ Carbohydrate 80 g

▽ Fat 2.5 g

Protein 2.5 g

Carbohydrate

Dietary Fiber 7.5 gSugars / Mono- and Disaccharide 67.5 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.41 g

Polyunsaturated Fatty Acids 1.3 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 0.12 g(18:0) Stearic Acid 68 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 5 mg(18:1) Oleic Acid 0.4 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.21 gCalcium 19 mgPhosphorus 36 mg

Sodium 3 mgMagnesium 18 mg

Trace Element

Zinc 0.49 mgIron 0.9 mg

Copper 0.16 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 23.8 mgVitamin E 2.35 mgVitamin B1 / Thiamine 92 µgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.15 mgVitamin B6 0.15 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin A 7 µgVitamin D 0 gVitamin K1 / Phylloquinone 59.4 µg

Vitaminoids

Choline 18.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 84 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.21 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g