Zinc is an essential trace element found in every cell of the body, involved in numerous benefits such as protecting the immune system. We describe here its importance for the organism and the foods that contain zinc.
Iron is essential for oxygen transport in the body and physical performance. Additionally, this trace element is required as a component of numerous enzymes. In this article, we have compiled the importance of iron, simple tricks to enhance iron absorption from plant-based foods, and factors that hinder absorption. Furthermore, we reveal foods that are rich in iron.
Magnesium is an essential mineral that is present in nearly all cells. We have compiled information on how important it is in the body and the effects of magnesium for athletes here.
The mineral calcium is particularly needed by the body for healthy bones. Additionally, it is involved in various other activities such as nerve impulse transmission. We have summarized the additional functions of calcium in the body and how calcium absorption from food can be improved.
In a vegan diet, they are relatively rare. Nevertheless, excessive consumption of processed foods and sweets can lead to an excess of trans fats. Find out the health risks associated with this in this article.
Vitamin B12 is often used as a knockout argument against a vegan diet. We summarize why it is so important, how much is needed, and how to prevent a deficiency in this series of articles.
Linoleic acid is an essential fatty acid. It also belongs to the group of omega-6 fatty acids. We'll explain its effects on the body and what vegans should pay attention to.
Alpha-linolenic acid, also known as ALA, is an essential fatty acid that is of great importance for vegans. It is converted into other important fatty acids, which are needed for various neural functions. Find out more about it and what should be considered - here.
The group of polyunsaturated fatty acids includes omega-3 and omega-6 fatty acids. This article provides a closer explanation of what that entails.
The body can produce monounsaturated fatty acids on its own. Nevertheless, they are also obtained in larger quantities through diet. Discover their uses, as well as the advantages and disadvantages they have for health, here.
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