Vitamin B6 is a collective term for six water-soluble vitamins. They are mainly involved in amino acid metabolism in the form of pyridoxal phosphate. We have summarized here the importance of this vitamin for health and its benefits and functions in the body.
Vitamin A is a fat-soluble vitamin. Plant-based foods do not contain pure vitamin A but rather compounds that the body can convert (provitamin A). In this series of articles, we reveal what this means and which foods contain provitamins.
We have compiled the most important information about vitamin E in this series of articles: its functions and benefits, as well as daily requirements and sources of vitamin E.
Vitamin C is a water-soluble vitamin. We'll show you its functions and benefits on the body, the recommended daily intake, and the foods where you can find vitamin C.
Folate and folic acid belong to the group of water-soluble B vitamins. We summarize the difference, functions of the vitamin in the body, and the foods in which it can be found.
Vitamin B2 (riboflavin) is a water-soluble vitamin. Discover the functions and benefits of this essential B-vitamin in the body, whether it helps with migraines, and what vegans need to consider in our summary.
The trace element iodine is primarily needed for the production of thyroid hormones. Learn about their importance and what else the body needs iodine for in this article. We have also compiled the most important plant-based foods containing iodine.
Manganese is an essential trace element. It is needed in the body as a component of numerous enzymes. This series of articles demonstrates the importance of manganese, the required intake, and the plant-based foods that are rich in manganese.
Sodium is a mineral that is needed for maintaining water balance in the body, among other functions. In this series of articles, you will learn about the importance of sodium for the body, the recommended intake, and the plant-based foods that contain sodium.
Selenium is an essential trace element. It is incorporated into a range of proteins that act as enzymes in the body. You can read about their benefits in the body here.
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