VEGANALYZE

Essential Amino Acids

In this article, we have compiled the essential amino acids and their functions in the body.

Trans Fats / Trans Fatty Acids

In a vegan diet, they are relatively rare. Nevertheless, excessive consumption of processed foods and sweets can lead to an excess of trans fats. Find out the health risks associated with this in this article.

Linoleic Acid

Linoleic acid is an essential fatty acid. It also belongs to the group of omega-6 fatty acids. We'll explain its effects on the body and what vegans should pay attention to.

Alpha-Linolenic Acid / Omega-3 Fatty Acid

Alpha-linolenic acid, also known as ALA, is an essential fatty acid that is of great importance for vegans. It is converted into other important fatty acids, which are needed for various neural functions. Find out more about it and what should be considered - here.

Polyunsaturated Fatty Acids

[6 Parts]

The group of polyunsaturated fatty acids includes omega-3 and omega-6 fatty acids. This article provides a closer explanation of what that entails.

Monounsaturated Fatty Acids

The body can produce monounsaturated fatty acids on its own. Nevertheless, they are also obtained in larger quantities through diet. Discover their uses, as well as the advantages and disadvantages they have for health, here.

Saturated Fatty Acids

When it comes to saturated fatty acids, there are numerous controversies regarding their negative effects on the body. Are they healthy or unhealthy? Let's shed some light on the matter.

Lipids / Fats - Fatty Acids for Health

[4 Parts]

Lipids, including fats and oils, are important components of our diet. They are needed for skin protection, brain function, and hormone production, among other things. However, not all fats are the same. There are many different types of fatty acids and fatty acid groups, such as omega-3 and omega-6. Learn more about them here.

Fiber - Part Of A Healthy Diet

[2 Parts]

Fiber are indigestible food components for humans. Nevertheless, due to their many effects, they are also of great importance.

Carbohydrates - Energy Supply For The Body

[5 Parts]

Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.