Wild garlic is often used in the kitchen as a spice and ingredient for salads, soups, and pesto. It is also considered a superfood because of its numerous health advantages. We have summarized the healthy benefits of wild garlic here.
Spirulina is a cyanobacterium. We have extensively compiled what distinguishes Spirulina from a scientific perspective.
Maca is a plant that is grown under extreme climatic conditions. This article provides evidence of the benefits and ingredients of the root.
Psyllium husk is the seed husk of Indian psyllium. It is particularly valued for its natural occurrence of water-soluble fibers. These offer numerous health benefits. Find out what they are in this article.
Psyllium plants belong to the Plantago family and are closely related to broadleaf and narrowleaf plantains. We have summarized the valuable properties of the seeds for health, especially for the digestive tract.
Lupin protein can be used as a vegan protein powder to meet the increased protein needs of athletes. Find out about the advantages and disadvantages of this protein powder in this article.
Pea protein is an alternative to other vegan protein powders such as rice or hemp protein. It provides a good amino acid profile. However, it also lacks certain amino acids. We will break down which ones here. We will also discuss the advantages of the protein powder.
Rice protein derived from rice bran is a very good source of plant-based amino acids. We have compiled the advantages and disadvantages it offers compared to soy protein and whey protein (dairy protein) here.
Hemp protein is derived from pressed hemp seeds. This article will demonstrate how valuable these proteins are for the body.
We have compiled the healthy benefits of blueberries and their advantages for fitness here. We describe the role of antioxidants like anthocyanins in the following article.
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