VEGANALYZE
Potassium Benefits
[4 Parts]We have compiled the importance of potassium for overall health and athletic performance here. Additionally, we will reveal the foods that contain this essential mineral and discuss the recommended daily intake.
Zinc: Health Benefits, Immune System, Absorption
[4 Parts]Zinc is an essential trace element found in every cell of the body, involved in numerous benefits such as protecting the immune system. We describe here its importance for the organism and the foods that contain zinc.
Iron - Health Benefits - Improving Iron Absorption
[4 Parts]Iron is essential for oxygen transport in the body and physical performance. Additionally, this trace element is required as a component of numerous enzymes. In this article, we have compiled the importance of iron, simple tricks to enhance iron absorption from plant-based foods, and factors that hinder absorption. Furthermore, we reveal foods that are rich in iron.
Magnesium - Functions And Health Benefits
[5 Parts]Magnesium is an essential mineral that is present in nearly all cells. We have compiled information on how important it is in the body and the effects of magnesium for athletes here.
Calcium For Bones And Teeth / Improve Absorption
[4 Parts]The mineral calcium is particularly needed by the body for healthy bones. Additionally, it is involved in various other activities such as nerve impulse transmission. We have summarized the additional functions of calcium in the body and how calcium absorption from food can be improved.
Vitamin B12
[6 Parts]Vitamin B12 is often used as a knockout argument against a vegan diet. We summarize why it is so important, how much is needed, and how to prevent a deficiency in this series of articles.
Vitamin D - The Sunshine Vitamin
[5 Parts]Vitamin D: Find out here how important the sunshine vitamin is for health and what effects vitamin D has in the body.
Trace Elements
There are a total of seven trace elements. Although they are only needed in tiny amounts, they play vital roles in the body.
Minerals
With a vegan diet, you can consume all necessary minerals. Learn about which minerals exist and what they are needed for here.
Vitamins For Life
Vitamins are necessary for life. Overall, the body needs 13 vitamins. They fulfill important functions in the body.