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Serving Size: gram

Chinese Broccoli - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese broccoli.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Broccoli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 30 kcal

Water 92.55 g

▽ Carbohydrate 4.67 g

▽ Fat 0.76 g

Protein 1.2 g

Carbohydrate

Dietary Fiber 2.6 gSugars / Mono- and Disaccharide 0.88 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.12 gMonounsaturated Fatty Acids 53 mg

Polyunsaturated Fatty Acids 0.35 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 99 mg(18:0) Stearic Acid 15 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 50 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 0.11 gPhosphorus 43 mg

Sodium 7 mgMagnesium 19 mg

Trace Element

Zinc 0.41 mgIron 0.59 mg

Copper 64 µgSelenium 1.4 µg

Vitamins

Vitamin C / Ascorbic Acid 29.6 mgVitamin E 0.5 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 0.46 mgVitamin B6 74 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.1 mgVitamin A 86 µgVitamin D 0 gVitamin K1 / Phylloquinone 89.1 µg

Vitaminoids

Choline 26.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.03 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.96 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g