VEGANALYZE

Chinese Flowering Cabbage - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese flowering cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Flowering Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 17 kcal

Water 94.2 g

▽ Carbohydrate 0.9 g

Fat 0.3 g

Protein 1.3 g

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 0.8 gGlucose / Dextrose 0.5 gFructose 0.3 g

Sucrose 0 gMaltose 0 gStarch 0.1 g

Micronutrients

Potassium 0.34 gCalcium 70 mg

Sodium 13 mgMagnesium 12 mg

Trace Element

Zinc 0.5 mg

Iron 1.7 mg

Vitamin C / Ascorbic Acid 46 mgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.8 mg

Folic Acid / Folate 0.43 mgVitamin A 0.23 mgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 15 µgBeta-Carotene 1.36 mg

Beta-Cryptoxanthin 1.38 mg