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Ground Elder (Goutweed / Herb Gerard / Gout Wort) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g ground elder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ground Elder (Goutweed / Herb Gerard / Gout Wort) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 40 kcal
Water 85 g
▽ Carbohydrate 10.2 g
Fat 0.3 g
Protein 3.9 g
Carbohydrate
Dietary Fiber 9.1 gSugars / Mono- and Disaccharide 0 gGlucose / Dextrose 0.5 g
Fructose 0.3 gStarch 0.1 g

Micronutrients

Minerals
Potassium 0.77 gCalcium 0.13 gPhosphorus 70 mg
Sodium 0.8 mgMagnesium 53 mg

Trace Element

Zinc 0.6 mgIron 2 mg
Selenium 10 µg
Vitamins