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Groundcherries (Cape Gooseberries / Poha) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g groundcherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Groundcherries (Cape Gooseberries / Poha) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 53 kcal
Water 85.4 g
Carbohydrate 11.2 g
Fat 0.7 g
Protein 1.9 g
Fatty Acids

Micronutrients

Minerals
Calcium 9 mg
Phosphorus 40 mg

Trace Element

Iron 1 mg
Vitamins
Vitamin C / Ascorbic Acid 11 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 40 µg
Vitamin B3 / Niacin 2.8 mgVitamin B12 / Cobalamin 0 gVitamin A 36 µg