VEGANALYZE

Kimchi - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g kimchi.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kimchi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 15 kcal

Water 94.3 g

▽ Carbohydrate 2.4 g

▽ Fat 0.5 g

Protein 1.1 g

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 1.06 g

Alcohol / Ethanol 0 g

Saturated Fatty Acids 67 mgMonounsaturated Fatty Acids 37 mg

Polyunsaturated Fatty Acids 0.24 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 3 mg

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 57 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 37 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.15 gCalcium 33 mgPhosphorus 24 mg

Sodium 0.5 gMagnesium 14 mg

Trace Element

Zinc 0.22 mgIron 2.5 mg

Copper 24 µgSelenium 0.5 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0.11 mgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 0.21 mgVitamin B3 / Niacin 1.1 mgVitamin B6 0.21 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 52 µgVitamin A 5 µgVitamin D 0 gVitamin K1 / Phylloquinone 43.6 µg

Vitaminoids

Choline 15.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 55 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 49 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g