Matcha (Green Tea Powder): Nutrition Facts, Calories, Nutrients

Matcha (Green Tea Powder) - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: processed

Matcha-Tee: Gesunde Wirkungen - Grüntee-Pulver

The nutritional value, nutrition facts and calories refer to a weight of 100 g matcha.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Matcha (Green Tea Powder) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 324 kcal

Water 5 g

▽ Carbohydrate 39.5 g

▽ Fat 5.3 g

▽ Protein 29.6 g

Carbohydrate

Dietary Fiber 38.5 g

Fatty Acids

Saturated Fatty Acids 0.68 gMonounsaturated Fatty Acids 0.34 g

Polyunsaturated Fatty Acids 2.16 g

Amino Acids

Essential Amino Acids

Hiistidine 0.7 gIsoleucine 1.1 gLeucine 2.1 gLysine 1.7 gMethionine 0.54 g

Phenylalanine 1.3 gThreonine 1.1 gTryptophan 0.48 gValine 1.4 g

Semi-Essential Amino Acids

Arginine 1.9 gCysteine 0.38 gGlycine 1.3 g

Proline 1.2 gSerine 1.2 gTyrosine 0.9 g

Non-Essential Amino Acids

Alanine 1.4 g

Aspartic Acid 4.7 g

Micronutrients

Minerals

Potassium 2.7 gCalcium 0.42 gPhosphorus 0.35 g

Sodium 6 mgMagnesium 0.23 g

Trace Element

Zinc 6.3 mgIron 17 mg

Copper 0.6 mg

Vitamins

Vitamin C / Ascorbic Acid 60 mgVitamin E 28.1 mgVitamin B1 / Thiamine 0.6 mgVitamin B2 / Riboflavin 1.35 mgVitamin B3 / Niacin 4 mg

Vitamin B5 / Pantothenic Acid 3.7 mgVitamin B6 0.96 mgFolic Acid / Folate 1.2 mgVitamin A1 / Retinol 2.4 mgVitamin K1 / Phylloquinone 2.9 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 29 mg

Alkaloids

Caffeine 3.2 mg