logo VEGANALYZE

Nettle Leaves, dried - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g nettle leaves (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nettle Leaves, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 204 kcal
▽ Carbohydrate 40.4 g
Fat 2.9 g
Protein 20 g
Carbohydrate
Dietary Fiber 31 gSugars / Mono- and Disaccharide 9.3 gGlucose / Dextrose 4.1 gFructose 4.6 g
Sucrose 0.3 gMaltose 0.3 gStarch 2.1 g

Micronutrients

Minerals
Potassium 2.53 gCalcium 2.83 gPhosphorus 0.45 g
Sodium 17.1 mgMagnesium 0.45 g

Trace Element

Zinc 2.4 mgIron 6.7 mg
Iodine 14 µgSelenium 3 mg
Vitamins