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Plum Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g plum jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plum Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein and minerals of the selected food.

Macronutrients

Proximates
Calories / Energy 268 kcal
Water 39.3 g
Carbohydrate 60.17 g
Fat 0.1 g
Protein 0.27 g
Carbohydrate
Dietary Fiber 0.87 gSugars / Mono- and Disaccharide 59.3 gGlucose / Dextrose 19.4 gFructose 14.8 g
Sucrose 22.7 gMaltose 2.3 gAlcohol / Ethanol 0 g

Micronutrients

Minerals
Potassium 0.2 g
Sodium 3 mg

Trace Element

Iron 0.71 mg

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