VEGANALYZE

Porcini (Cep / Penny Bun), steamed - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g porcini (steamed).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Porcini (Cep / Penny Bun), steamed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 46 kcal

Water 87.3 g

▽ Carbohydrate 7.9 g

▽ Fat 0.5 g

Protein 6.1 g

Dietary Fiber 7.3 g

Sugars / Mono- and Disaccharide 0.1 g

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0.2 g

Micronutrients

Potassium 0.32 gCalcium 5 mgPhosphorus 98 mg

Sodium 6.4 mgMagnesium 12 mg

Trace Element

Zinc 1.6 mgIron 1 mg

Iodine 4 µg

Vitamin C / Ascorbic Acid 1.7 mgVitamin E 0.19 mgVitamin B1 / Thiamine 0.3 mgVitamin B2 / Riboflavin 1.03 mgVitamin B3 / Niacin 14.28 mg

Vitamin B5 / Pantothenic Acid 2.7 mgVitamin B6 30 µgFolic Acid / Folate 18 µgVitamin A 0 gVitamin D 4 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 2 µg