VEGANALYZE

Serving Size: gram

Prickly Pear - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g prickly pear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Prickly Pear therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 41 kcal

Water 87.55 g

▽ Carbohydrate 9.57 g

▽ Fat 0.51 g

Protein 0.73 g

Carbohydrate

Dietary Fiber 3.6 gSugars / Mono- and Disaccharide 8.8 gGlucose / Dextrose 4.7 gFructose 3.9 g

Sucrose 0.2 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 67 mgMonounsaturated Fatty Acids 75 mg

Polyunsaturated Fatty Acids 0.21 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 52 mg(18:0) Stearic Acid 10 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 72 mg

(20:1) Eicosenoic Acid 1 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.22 gCalcium 56 mgPhosphorus 24 mg

Sodium 5 mgMagnesium 85 mg

Trace Element

Zinc 0.12 mgIron 0.3 mg

Copper 80 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 14 mgVitamin B1 / Thiamine 14 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 0.46 mgVitamin B6 60 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin A 2 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0.5 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 25 µg

Beta-Cryptoxanthin 3 µg

Flavonoids

Flavonols

Isorhamnetin 0.65 mgKaempferol 0.18 mg

Quercetin 4.86 mg