VEGANALYZE

Puff Pastry, ready-to-bake - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g puff pastry (ready-to-bake).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Puff Pastry, ready-to-bake therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 385 kcal

Water 32.2 g

▽ Carbohydrate 36.7 g

▽ Fat 24.3 g

Protein 5.7 g

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 0.1 g

Starch 34.7 g

Saturated Fatty Acids 10.9 gMonounsaturated Fatty Acids 9.8 g

Polyunsaturated Fatty Acids 2.6 g

Micronutrients

Potassium 83 mgCalcium 4.6 mgPhosphorus 31 mg

Sodium 0.4 gMagnesium 7.4 mg

Trace Element

Zinc 0.3 mgIron 0.3 mg

Iodine 1 µgSelenium 1 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 2.42 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 10 µgVitamin B5 / Pantothenic Acid 0.16 mg

Vitamin B6 20 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 5 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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