VEGANALYZE

Queensland Blue Pumpkin - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g queensland blue pumpkin.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Queensland Blue Pumpkin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 50 kcal

Water 83.8 g

▽ Carbohydrate 8.4 g

Fat 0.3 g

▽ Protein 2 g

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 4.9 gGlucose / Dextrose 1.6 gFructose 1 g

Sucrose 2.3 gMaltose 0 gStarch 3.5 g

Essential Amino Acids

Tryptophan 23 mg

Micronutrients

Potassium 0.34 gCalcium 41 mg

Sodium 2 mgMagnesium 13 mg

Trace Element

Zinc 0.3 mg

Iron 0.9 mg

Vitamin C / Ascorbic Acid 24 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 90 µgVitamin B3 / Niacin 0.8 mg

Folic Acid / Folate 13 µgVitamin A 0.46 mgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 40 µgBeta-Carotene 1.68 mg

Beta-Cryptoxanthin 2.77 mg