VEGANALYZE

Queensland Blue Pumpkin, boiled - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g queensland blue pumpkin (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Queensland Blue Pumpkin, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 52 kcal

Water 83.1 g

▽ Carbohydrate 8.8 g

Fat 0.3 g

▽ Protein 2.1 g

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 5.1 gGlucose / Dextrose 1.7 gFructose 1 g

Sucrose 2.4 gMaltose 0 gStarch 3.6 g

Essential Amino Acids

Tryptophan 24 mg

Micronutrients

Potassium 0.32 gCalcium 41 mg

Sodium 2 mgMagnesium 13 mg

Trace Element

Zinc 0.3 mg

Iron 0.89 mg

Vitamin C / Ascorbic Acid 19 mgVitamin B1 / Thiamine 25 µgVitamin B2 / Riboflavin 84 µgVitamin B3 / Niacin 0.71 mg

Folic Acid / Folate 9 µgVitamin A 0.43 mgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 38 µgBeta-Carotene 1.58 mg

Beta-Cryptoxanthin 2.6 mg