VEGANALYZE

Rambutan - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rambutan.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rambutan therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 75 kcal

Water 79.5 g

▽ Carbohydrate 15.7 g

▽ Fat 0.4 g

Protein 1 g

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 15.7 gGlucose / Dextrose 2.8 gFructose 3.1 g

Sucrose 9.9 gMaltose 0 gStarch 0 g

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0 g

Micronutrients

Potassium 0.14 gCalcium 8 mg

Sodium 2 mgMagnesium 10 mg

Trace Element

Zinc 0.59 mg

Iron 0.1 mg

Vitamin C / Ascorbic Acid 70 mgVitamin B1 / Thiamine 15 µgVitamin B2 / Riboflavin 65 µg

Vitamin B3 / Niacin 0.79 mgVitamin A 0 gVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0 gCitric Acid 0.3 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g