logo VEGANALYZE

Sapodilla - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sapodilla.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sapodilla therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 83 kcal
Water 78 g
▽ Carbohydrate 19.96 g
▽ Fat 1.1 g
▽ Protein 0.44 g
Carbohydrate
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 0.1 g(18:0) Stearic Acid 94 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.52 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 16 mgIsoleucine 15 mgLeucine 24 mgLysine 39 mgMethionine 3 mg
Phenylalanine 13 mgThreonine 12 mgTryptophan 5 mgValine 16 mg

Semi-Essential Amino Acids

Arginine 17 mgGlycine 17 mgProline 36 mg
Serine 18 mgTyrosine 14 mg

Non-Essential Amino Acids

Alanine 14 mgAspartic Acid 32 mg
Glutamic Acid 38 mg

Micronutrients

Minerals
Potassium 0.19 gCalcium 21 mgPhosphorus 12 mg
Sodium 12 mgMagnesium 12 mg

Trace Element

Zinc 0.1 mgIron 0.8 mg
Copper 86 µgSelenium 0.6 µg
Vitamins
Vitamin C / Ascorbic Acid 14.7 mgVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.2 mgVitamin B5 / Pantothenic Acid 0.25 mg