VEGANALYZE

Serving Size: gram

Soursop (Graviola) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g soursop.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soursop (Graviola) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 66 kcal

Water 81.16 g

▽ Carbohydrate 16.84 g

▽ Fat 0.3 g

▽ Protein 1 g

Carbohydrate

Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 13.54 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 51 mgMonounsaturated Fatty Acids 90 mg

Polyunsaturated Fatty Acids 69 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 40 mg(18:0) Stearic Acid 11 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 85 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Lysine 60 mgMethionine 7 mg

Tryptophan 11 mg

Micronutrients

Minerals

Potassium 0.28 gCalcium 14 mgPhosphorus 27 mg

Sodium 14 mgMagnesium 21 mg

Trace Element

Zinc 0.1 mgIron 0.6 mg

Copper 86 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 20.6 mgVitamin E 80 µgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.9 mgVitamin B5 / Pantothenic Acid 0.25 mg

Vitamin B6 59 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 14 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.4 µg

Vitaminoids

Choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 0 g