VEGANALYZE

Walnuts, roasted + salted - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g walnuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Walnuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 643 kcal

Water 4.39 g

▽ Carbohydrate 17.86 g

▽ Fat 60.71 g

Protein 14.29 g

Dietary Fiber 7.1 gSugars / Mono- and Disaccharide 3.57 g

Alcohol / Ethanol 0 g

Saturated Fatty Acids 5.36 gMonounsaturated Fatty Acids 8.37 g

Polyunsaturated Fatty Acids 44.18 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 3.85 g(18:0) Stearic Acid 1.45 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 8.24 g

(20:1) Eicosenoic Acid 0.13 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.46 gCalcium 71 mgPhosphorus 0.33 g

Sodium 0.64 gMagnesium 0.15 g

Trace Element

Zinc 2.98 mgIron 2.57 mg

Copper 1.49 mgSelenium 5 µg

Vitamin C / Ascorbic Acid 1.4 mgVitamin E 0.9 mgVitamin B1 / Thiamine 0.52 mgVitamin B2 / Riboflavin 0.3 mgVitamin B3 / Niacin 2.22 mgVitamin B6 0.53 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 91 µgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 3.3 µg

Vitaminoids

Choline 38 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 11 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 8 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g