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References

How Many Carbohydrates Per Day?

  1. Slavin JL. Carbohydrates, dietary fiber, and resistant starch in white vegetables: links to health outcomes. Adv Nutr. 2013 May 1;4(3):351S-5S. doi: 10.3945/an.112.003491. PMID: 23674804; PMCID: PMC3650507.
  2. Iowa State University Extension and Outreach: Carbohydrate; accessed on 03.11.2015
  3. AIS Sports Nutrition, last updated Feb 2014. © Australian Sports Commission.: Carbohydrate - The Facts; accessed on 03.11.2015
  4. Iowa State University Extension and Outreach: Carbohydrate; accessed on November 3, 2015
  5. Professor Maria Hassapidou: Carbohydrate requirements of elite athletes; Br J Sports Med 2011;45:e2 doi:10.1136/bjsm.2010.081570.23
  6. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  7. Christie Hutchings: If you are an athlete what amounts of carbohydrates should you consume and why. Why are carbohydrate important if you are an athlete?; Frequently Asked Questions; retrieved on 03.11.2015
  8. Iowa State University Extension and Outreach: Carbohydrate; retrieved on 03.11.2015
  9. Iowa State University Extension and Outreach: Carbohydrate; accessed November 3, 2015
  10. Written by Felicia D. Stoler, DCN, MS, RD, FACSM: Sports Nutrition Unplugged; ACSM; accessed November 3, 2015
  11. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  12. Professor Maria Hassapidou: Carbohydrate requirements of elite athletes; Br J Sports Med 2011;45:e2 doi:10.1136/bjsm.2010.081570.23
  13. Nancy R. Rodriguez, PhD, RD, CSSD, FACSM; Nancy M. DiMarco, PhD, RD, CSSD, FACSM; Susie Langley, MS, RD, CSSD: Nutrition and Athletic Performance, Macronutrient Requirements for Exercise; WebMD LLC; accessed on 03.11.2015
  14. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  15. Iowa State University Extension and Outreach: Carbohydrate; retrieved on 03/11/2015