logo VEGANALYZE

References

Building Muscles With A Vegan Diet

  1. Tyler A Churchward-Venne, Nicholas A Burd, Stuart M Phillips: Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism; Review; Nutrition & Metabolism 2012 9:40; DOI: 10.1186/1743-7075-9-40; Published: May 17, 2012
  2. Lisa Ceglia, M.D.: Vitamin D and Its Role in Skeletal Muscle; Curr Opin Clin Nutr Metab Care. Author manuscript; available in PMC 2010 Nov 1.; Published in final edited form as: Curr Opin Clin Nutr Metab Care. 2009 Nov; 12(6): 628–633.; doi: 10.1097/MCO.0b013e328331c707; PMCID: PMC2901845; NIHMSID: NIHMS202840
  3. Bartoszewska M, Kamboj M, Patel DR.: Vitamin D, muscle function, and exercise performance.; Pediatr Clin North Am. 2010 Jun;57(3):849-61. doi: 10.1016/j.pcl.2010.03.008.; PMID: 20538161
  4. Dylan T. Dahlquist, Brad P. Dieter, Michael S. Koehle: Review, Plausible ergogenic effects of vitamin D on athletic performance and recovery; Journal of the International Society of Sports Nutrition 2015 12:33; DOI: 10.1186/s12970-015-0093-8; Published: August 19, 2015
  5. Daniel J. Owens, Adam P Sharples, Ioanna Polydorou, Nura Alwan, Timothy F Donovan, Jonathan Tang, Robert G Cooper, William D. Fraser, James P. Morton, Claire Stewart, Graeme L. Close: A Systems Based Investigation into Vitamin D and Skeletal Muscle Repair, Regeneration and Hypertrophy; American Journal of Physiology - Endocrinology and Metabolism; Published October 27, 2015 Vol. no.; DOI: 10.1152/ajpendo.00375.2015
  6. Carson EL, Pourshahidi LK, Hill TR, Cashman KD, Strain JJ, Boreham CA, Mulhern MS.: Vitamin D, Muscle Function, and Cardiorespiratory Fitness in Adolescents From the Young Hearts Study.; J Clin Endocrinol Metab. 2015 Dec;100(12):4621-8. doi: 10.1210/jc.2015-2956. Epub 2015 Oct 20.; PMID: 26485221
  7. Phillips SM, Moore DR, Tang JE.: A critical examination of dietary protein requirements, benefits, and excesses in athletes.; Int J Sport Nutr Exerc Metab. 2007 Aug;17 Suppl:S58-76.; PMID: 18577776
  8. David C Nieman: Physical fitness and vegetarian diets: is there a relation?; American Society for Clinical Nutrition; Am J Clin Nutr September 1999; vol. 70 no. 3 570s-575s
  9. A Spiro, J L Buttriss: Vitamin D: An overview of vitamin D status and intake in Europe; Nutr Bull. 2014 Dec; 39(4): 322–350.; Published online 2014 Sep 30. doi: 10.1111/nbu.12108; PMCID: PMC4288313
  10. Kashi Z, Saeedian Fs, Akha O, Gorgi Ma, Emadi Sf, Zakeri H.: Vitamin D deficiency prevalence in summer compared to winter in a city with high humidity and a sultry climate.; Endokrynol Pol. 2011;62(3):249-51.; PMID: 21717408
  11. AIS Sports Nutrition, Australian Sports Commission: Vegetarian Eating; accessed on 10/12/2015
  12. Chad M Kerksick, Brian Leutholtz: Nutrient Administration and Resistance Training; Review; Journal of the International Society of Sports Nutrition 2005, 2:50-67; doi:10.1186/1550-2783-2-1-50; Published: 11 June 2005
  13. Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM.: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.; Am J Clin Nutr. 2009 Jan;89(1):161-8. doi: 10.3945/ajcn.2008.26401. Epub 2008 Dec 3.; PMID: 19056590
  14. Mithal A1, Bonjour JP, Boonen S, Burckhardt P, Degens H, El Hajj Fuleihan G, Josse R, Lips P, Morales Torres J, Rizzoli R, Yoshimura N, Wahl DA, Cooper C, Dawson-Hughes B; IOF CSA Nutrition Working Group.: Impact of nutrition on muscle mass, strength, and performance in older adults.; Osteoporos Int. 2013 May;24(5):1555-66. doi: 10.1007/s00198-012-2236-y. Epub 2012 Dec 18.; PMID: 23247327
  15. Swart KM, van Schoor NM, Heymans MW, Schaap LA, den Heijer M, Lips P.: Elevated homocysteine levels are associated with low muscle strength and functional limitations in older persons.; J Nutr Health Aging. 2013;17(6):578-84. doi: 10.1007/s12603-013-0047-2.; PMID: 23732556