Grains And Cereals High In Arginine - List
Food | Arginine |
---|---|
Rice Protein Isolate Powder | 6.32 g |
Vital Wheat Gluten (Seitan Powder) | 2.06 g |
Wheat Germs | 1.87 g |
Papad | 1.66 g |
Kaniwa (Canihua) | 1.3 g |
Oat Bran | 1.28 g |
Oats | 1.19 g |
Wild Rice | 1.14 g |
Quinoa | 1.09 g |
Wheat Bran | 1.09 g |
Amaranth Grain | 1.06 g |
Rice Bran | 1.06 g |
Buckwheat | 982 mg |
Buckwheat Flour | 935 mg |
Seitan | 933 mg |
Soba Noodles | 899 mg |
Buckwheat Groats | 869 mg |
Oatmeal (Oat Flakes) | 850 mg |
Barley Malt Flour | 836 mg |
Dark Rye Flour | 764 mg |
Kamut (Khorasan Wheat) | 696 mg |
Spelt, uncooked | 687 mg |
Triticale Flour | 678 mg |
Triticale | 671 mg |
Whole Grain Spelt Flour | 655 mg |
White Rice, parboiled | 651 mg |
Whole-grain Wheat Flour | 648 mg |
Muesli | 647 mg |
Rice | 635 mg |
Rice Cakes | 618 mg |
Wheat Crispbread | 617 mg |
Millet Flakes | 610 mg |
Popcorn | 598 mg |
White Rice, long-grain | 594 mg |
Bulgur | 575 mg |
Brown Rice, medium-grain | 569 mg |
Glutinous Rice | 568 mg |
Protein Bread, includes gluten | 548 mg |
Brown Rice Flour | 548 mg |
White Rice | 542 mg |