logo VEGANALYZE

Grains And Cereals High In Arginine - List

FoodArginine
Rice Protein Isolate Powder
6.32 g
Vital Wheat Gluten (Seitan Powder)
2.06 g
Wheat Germs
1.87 g
Papad
1.66 g
Kaniwa (Canihua)
1.3 g
Oat Bran
1.28 g
Oats
1.19 g
Wild Rice
1.14 g
Quinoa
1.09 g
Wheat Bran
1.09 g
Amaranth Grain
1.06 g
Rice Bran
1.06 g
Buckwheat
982 mg
Buckwheat Flour
935 mg
Seitan
933 mg
Soba Noodles
899 mg
Buckwheat Groats
869 mg
Oatmeal (Oat Flakes)
850 mg
Barley Malt Flour
836 mg
Dark Rye Flour
764 mg
Kamut (Khorasan Wheat)
696 mg
Spelt, uncooked
687 mg
Triticale Flour
678 mg
Triticale
671 mg
Whole Grain Spelt Flour
655 mg
White Rice, parboiled
651 mg
Whole-grain Wheat Flour
648 mg
Muesli
647 mg
Rice
635 mg
Rice Cakes
618 mg
Wheat Crispbread
617 mg
Millet Flakes
610 mg
Popcorn
598 mg
White Rice, long-grain
594 mg
Bulgur
575 mg
Brown Rice, medium-grain
569 mg
Glutinous Rice
568 mg
Protein Bread, includes gluten
548 mg
Brown Rice Flour
548 mg
White Rice
542 mg