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Acorns, dried - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g acorns (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorns, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 509 kcal
Water 5.06 g
Carbohydrate 53.66 g
▽ Fat 31.41 g
▽ Protein 8.1 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 3.75 g
(18:0) Stearic Acid 0.33 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 19.9 g
Amino Acids

Essential Amino Acids

Hiistidine 0.22 gIsoleucine 0.38 gLeucine 0.64 gLysine 0.51 gMethionine 0.14 g
Phenylalanine 0.35 gThreonine 0.31 gTryptophan 98 mgValine 0.46 g

Semi-Essential Amino Acids

Arginine 0.62 gCysteine 0.14 gGlycine 0.38 g
Proline 0.32 gSerine 0.34 gTyrosine 0.25 g

Non-Essential Amino Acids

Alanine 0.46 gAspartic Acid 0.84 g
Glutamic Acid 1.3 g

Micronutrients

Minerals
Potassium 0.71 gCalcium 54 mgPhosphorus 0.1 g
Sodium 0 gMagnesium 82 mg

Trace Element

Zinc 0.67 mgIron 1.04 mg
Manganese 1.36 mgCopper 0.82 mg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 2.41 mgVitamin B5 / Pantothenic Acid 0.94 mg