Adzuki Beans: Nutrition Facts, Calories, Nutrients

Adzuki Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g adzuki beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Adzuki Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 329 kcal

Water 13.44 g

▽ Carbohydrate 62.9 g

▽ Fat 0.53 g

▽ Protein 19.87 g

Carbohydrate

Dietary Fiber 12.7 g

Fatty Acids

Saturated Fatty Acids 0.19 gMonounsaturated Fatty Acids 50 mg

Polyunsaturated Fatty Acids 0.11 gTrans Fatty Acids 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 50 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.52 gIsoleucine 0.79 gLeucine 1.67 gLysine 1.5 gMethionine 0.21 g

Phenylalanine 1.05 gThreonine 0.67 gTryptophan 0.19 gValine 1.02 g

Semi-Essential Amino Acids

Arginine 1.28 gCysteine 0.18 gGlycine 0.76 g

Proline 0.87 gSerine 0.98 gTyrosine 0.59 g

Non-Essential Amino Acids

Alanine 1.16 gAspartic Acid 2.36 g

Glutamic Acid 3.1 g

Micronutrients

Minerals

Potassium 1.25 gCalcium 66 mgPhosphorus 0.38 g

Sodium 5 mgMagnesium 0.13 g

Trace Element

Zinc 5.04 mgIron 4.98 mgManganese 1.73 mg

Copper 1.09 mgSelenium 3.1 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.46 mgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 2.63 mgVitamin B5 / Pantothenic Acid 1.47 mg

Vitamin B6 0.35 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.62 mgVitamin A 1 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g

Formononetin 0 gIsoflavones 0.59 mg

Isoflavones

Daidzein 0.36 mgGenistein 0.23 mg

Glycitein 0 g