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Adzuki Beans, sweetened + canned - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g adzuki beans (sweetened + canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Adzuki Beans, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 237 kcal
Water 40.58 g
Carbohydrate 55.01 g
▽ Fat 30 mg
▽ Protein 3.8 g
Fatty Acids

Monounsaturated Fatty Acids

(18:1) Oleic Acid 3 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.1 gIsoleucine 0.15 gLeucine 0.32 gLysine 0.29 gMethionine 40 mg
Phenylalanine 0.2 gThreonine 0.13 gTryptophan 36 mgValine 0.2 g

Semi-Essential Amino Acids

Arginine 0.25 gCysteine 35 mgGlycine 0.15 g
Proline 0.17 gSerine 0.19 gTyrosine 0.11 g

Non-Essential Amino Acids

Alanine 0.22 gAspartic Acid 0.45 g
Glutamic Acid 0.59 g

Micronutrients

Minerals
Potassium 0.12 gCalcium 22 mgPhosphorus 74 mg
Sodium 0.22 gMagnesium 31 mg

Trace Element

Zinc 1.56 mgIron 1.13 mgManganese 0.5 mg
Copper 0.27 mgSelenium 3.2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 56 µgVitamin B3 / Niacin 0.63 mgVitamin B5 / Pantothenic Acid 0.38 mg