Agave, cooked: Nutrition Facts, Calories, Nutrients

Agave, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g agave (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Agave, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 135 kcal

Water 65.4 g

▽ Carbohydrate 32 g

Fat 0.29 g

Protein 0.99 g

Carbohydrate

Dietary Fiber 10.6 gSugars / Mono- and Disaccharide 20.87 gGlucose / Dextrose 1.58 gFructose 17.57 g

Sucrose 1.72 gMaltose 0 gStarch 0.24 gAlcohol / Ethanol 0 g

Micronutrients

Minerals

Potassium 59 mgCalcium 0.46 gPhosphorus 9 mg

Sodium 13 mgMagnesium 39 mg

Trace Element

Zinc 0.25 mgIron 3.55 mgManganese 0.14 mg

Copper 0.11 mgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0.3 mgVitamin E 0.36 mgVitamin B1 / Thiamine 12 µgVitamin B2 / Riboflavin 99 µgVitamin B3 / Niacin 0.16 mgVitamin B5 / Pantothenic Acid 41 µg

Vitamin B6 87 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 4.9 µg

Vitaminoids

Choline 8.8 mg

Betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 68 µg

Beta-Cryptoxanthin 0 gLycopene 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g