VEGANALYZE

Serving Size: gram

Ajvar - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g ajvar.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ajvar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 70 kcal

Water 83.4 g

▽ Carbohydrate 10.9 g

▽ Fat 3.5 g

Protein 1.2 g

Carbohydrate

Dietary Fiber 3.2 g

Sugars / Mono- and Disaccharide 7.7 g

Fatty Acids

Saturated Fatty Acids 0.4 gMonounsaturated Fatty Acids 0.8 g

Polyunsaturated Fatty Acids 1.7 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.2 g

(18:0) Stearic Acid 0.1 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.8 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.6 g

(18:3 Omega-3) Alpha-linolenic Acid 0.1 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 11 mgPhosphorus 27 mg

Sodium 0.49 gMagnesium 12 mg

Trace Element

Zinc 0.2 mgIron 0.9 mg

Iodine 8 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 60.7 mgVitamin E 5.4 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 1.2 mgVitamin B6 0.59 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 1 µgVitamin A 4 µgVitamin A1 / Retinol 0.21 mgVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1.9 mg