VEGANALYZE

Serving Size: gram

Alfalfa Sprouts - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g alfalfa sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Alfalfa Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 92.82 g

▽ Carbohydrate 2.1 g

▽ Fat 0.69 g

▽ Protein 3.99 g

Carbohydrate

Dietary Fiber 1.9 gSugars / Mono- and Disaccharide 0.2 gGlucose / Dextrose 80 mgFructose 0.12 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 69 mgMonounsaturated Fatty Acids 56 mg

Polyunsaturated Fatty Acids 0.41 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 59 mg(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 56 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Isoleucine 0.14 gLeucine 0.27 gLysine 0.21 g

Threonine 0.13 gValine 0.15 g

Micronutrients

Minerals

Potassium 79 mgCalcium 32 mgPhosphorus 70 mg

Sodium 6 mgMagnesium 27 mgSulfur 19 mg

Trace Element

Zinc 0.92 mgIron 0.96 mgManganese 0.19 mg

Copper 0.16 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 8.2 mgVitamin E 20 µgVitamin B1 / Thiamine 76 µgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 0.48 mgVitamin B5 / Pantothenic Acid 0.56 mgVitamin B6 34 µg

Vitamin B12 / Cobalamin 0 gBiotin 6.6 µgFolic Acid / Folate 36 µgVitamin A 8 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 30.5 µg

Vitaminoids

Choline 14.4 mg

Betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 6 µgBeta-Carotene 87 µgBeta-Cryptoxanthin 6 µg

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 1.7 mg

Phytoestrogens

Biochanin A 33.45 µgCoumestrol 1.6 mg

Formononetin 1.43 mgIsoflavones 35 µg

Isoflavones

Daidzein 18.75 µgGenistein 16.25 µg

Glycitein 0 g