Amaranth Leaves, cooked: Nutrition Facts, Calories, Nutrients

Amaranth Leaves, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 21 kcal

Water 91.49 g

Carbohydrate 4.11 g

▽ Fat 0.18 g

▽ Protein 2.11 g

Fatty Acids

Saturated Fatty Acids 50 mgMonounsaturated Fatty Acids 41 mg

Polyunsaturated Fatty Acids 80 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 40 mg

(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 41 mg

Amino Acids

Essential Amino Acids

Hiistidine 44 mgIsoleucine 0.1 gLeucine 0.17 gLysine 0.11 gMethionine 31 mg

Phenylalanine 0.11 gThreonine 85 mgTryptophan 27 mgValine 0.12 g

Semi-Essential Amino Acids

Arginine 0.1 gCysteine 25 mgGlycine 0.11 g

Proline 0.1 gSerine 95 mgTyrosine 68 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.2 g

Glutamic Acid 0.25 g

Micronutrients

Minerals

Potassium 0.64 gCalcium 0.21 gPhosphorus 72 mg

Sodium 21 mgMagnesium 55 mg

Trace Element

Zinc 0.88 mgIron 2.26 mgManganese 0.86 mg

Copper 0.16 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 41.1 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 0.56 mgVitamin B5 / Pantothenic Acid 62 µg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 57 µgVitamin A 0.14 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0.55 mgQuercetin 0.88 mg