VEGANALYZE

Serving Size: gram

Apple, cooked without skin - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g apple (cooked without skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apple, cooked without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 53 kcal

Water 85.47 g

▽ Carbohydrate 13.64 g

▽ Fat 0.36 g

Protein 0.26 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 11.01 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 58 mgMonounsaturated Fatty Acids 14 mg

Polyunsaturated Fatty Acids 0.1 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 48 mg(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 88 mgCalcium 5 mgPhosphorus 8 mg

Sodium 1 mgMagnesium 3 mg

Trace Element

Zinc 40 µgIron 0.19 mgManganese 0.12 mg

Copper 35 µgSelenium 0.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0.2 mgVitamin E 50 µgVitamin B1 / Thiamine 16 µgVitamin B2 / Riboflavin 12 µgVitamin B3 / Niacin 95 µgVitamin B5 / Pantothenic Acid 46 µg

Vitamin B6 44 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 1 µgVitamin A 2 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.6 µg

Vitaminoids

Choline 3.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 19 µgBeta-Cryptoxanthin 14 µg

Lycopene 0 gLutein + Zeaxanthin 19 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g