Arrowhead, cooked: Nutrition Facts, Calories, Nutrients

Arrowhead, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g arrowhead (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arrowhead, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 78 kcal

Water 77.08 g

Carbohydrate 16.14 g

▽ Fat 0.1 g

Protein 4.49 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.88 gCalcium 7 mgPhosphorus 0.2 g

Sodium 18 mgMagnesium 49 mg

Trace Element

Zinc 0.22 mgIron 1.21 mgManganese 0.29 mg

Copper 0.14 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 0.3 mgVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 1.16 mgVitamin B5 / Pantothenic Acid 0.45 mg

Vitamin B6 0.21 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 9 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0 gQuercetin 0 g