Arrowroot: Nutrition Facts, Calories, Nutrients

Arrowroot - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g arrowroot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arrowroot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 65 kcal

Water 80.75 g

▽ Carbohydrate 13.39 g

▽ Fat 0.2 g

Protein 4.24 g

Carbohydrate

Dietary Fiber 1.3 g

Fatty Acids

Saturated Fatty Acids 39 mgMonounsaturated Fatty Acids 4 mg

Polyunsaturated Fatty Acids 92 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 35 mg

(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 4 mg

Micronutrients

Minerals

Potassium 0.45 gCalcium 6 mgPhosphorus 98 mg

Sodium 26 mgMagnesium 25 mg

Trace Element

Zinc 0.63 mgIron 2.22 mgManganese 0.17 mg

Copper 0.12 mgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 1.9 mgVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 59 µgVitamin B3 / Niacin 1.69 mgVitamin B5 / Pantothenic Acid 0.29 mg

Vitamin B6 0.27 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.34 mgVitamin A 1 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 11 µg

Beta-Cryptoxanthin 0 g

Flavonoids

Phytoestrogens

Isoflavones 10 µg

Isoflavones

Daidzein 0 g

Genistein 0 g