VEGANALYZE

Artichoke Hearts, canned - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g artichoke hearts (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichoke Hearts, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 25 kcal

Water 90 g

▽ Carbohydrate 1.2 g

▽ Fat 0.3 g

Protein 1.9 g

Dietary Fiber 4.7 gSugars / Mono- and Disaccharide 1.1 gGlucose / Dextrose 0.4 gFructose 0.4 g

Sucrose 0.3 gMaltose 0 gStarch 0.1 g

Saturated Fatty Acids 0 g

Micronutrients

Potassium 0.18 gCalcium 33 mgPhosphorus 37 mg

Sodium 0.28 gMagnesium 22 mg

Trace Element

Zinc 0.3 mgIron 0.4 mg

Manganese 0.13 mgCopper 90 µg

Vitamin C / Ascorbic Acid 3 mgVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 0 gVitamin B3 / Niacin 1.1 mg

Folic Acid / Folate 52 µgVitamin A 2 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0 gCitric Acid 0.4 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µg

Beta-Cryptoxanthin 14 µg