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Serving Size: gram

Balsam Pear (Bitter Gourd), pods, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear (pods, cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear (Bitter Gourd), pods, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 19 kcal

Water 93.95 g

▽ Carbohydrate 4.32 g

▽ Fat 0.18 g

Protein 0.84 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 1.95 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 14 mgMonounsaturated Fatty Acids 33 mg

Polyunsaturated Fatty Acids 78 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 10 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 33 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 9 mgPhosphorus 36 mg

Sodium 6 mgMagnesium 16 mg

Trace Element

Zinc 0.77 mgIron 0.38 mgManganese 86 µg

Copper 33 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 33 mgVitamin E 0.14 mgVitamin B1 / Thiamine 51 µgVitamin B2 / Riboflavin 53 µgVitamin B3 / Niacin 0.28 mgVitamin B5 / Pantothenic Acid 0.19 mg

Vitamin B6 41 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 51 µgVitamin A 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 4.8 µg

Vitaminoids

Choline 10.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 68 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.32 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0 gQuercetin 0 g