Balsam Pear Leaves (Bitter Gourd): Nutrition Facts, Calories, Nutrients

Balsam Pear Leaves (Bitter Gourd) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear Leaves (Bitter Gourd) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 30 kcal

Water 89.25 g

Carbohydrate 3.29 g

▽ Fat 0.69 g

Protein 5.3 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.61 gCalcium 84 mgPhosphorus 99 mg

Sodium 11 mgMagnesium 85 mg

Trace Element

Zinc 0.3 mgIron 2.04 mgManganese 0.54 mg

Copper 0.2 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 88 mgVitamin B1 / Thiamine 0.18 mgVitamin B2 / Riboflavin 0.36 mgVitamin B3 / Niacin 1.11 mgVitamin B5 / Pantothenic Acid 63 µg

Vitamin B6 0.8 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.13 mgVitamin A 87 µgVitamin D 0 g