VEGANALYZE

Serving Size: gram

Balsam Pear Leaves (Bitter Gourd), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear Leaves (Bitter Gourd), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 34 kcal

Water 88.69 g

▽ Carbohydrate 6.68 g

▽ Fat 0.2 g

Protein 3.6 g

Carbohydrate

Dietary Fiber 1.9 gSugars / Mono- and Disaccharide 1.04 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 32 mgMonounsaturated Fatty Acids 5 mg

Polyunsaturated Fatty Acids 83 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 5 mg(16:0) Palmitic Acid 24 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 2 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.6 gCalcium 42 mgPhosphorus 77 mg

Sodium 13 mgMagnesium 94 mg

Trace Element

Zinc 0.3 mgIron 1.02 mgManganese 0.54 mg

Copper 0.2 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 55.6 mgVitamin E 1.45 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 0.28 mgVitamin B3 / Niacin 1 mgVitamin B5 / Pantothenic Acid 60 µg

Vitamin B6 0.76 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 88 µgVitamin A 0.12 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.16 mg

Vitaminoids

Choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1.45 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 2.64 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g