VEGANALYZE

Serving Size: gram

Barley Flour / Barley Meal - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g barley flour / barley meal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Barley Flour / Barley Meal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 345 kcal

Water 12.11 g

▽ Carbohydrate 74.52 g

▽ Fat 1.6 g

▽ Protein 10.5 g

Carbohydrate

Dietary Fiber 10.1 gSugars / Mono- and Disaccharide 0.8 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.34 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.77 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 4 mg

(14:0) Myristic Acid 8 mg(16:0) Palmitic Acid 0.29 g(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 0.17 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.38 gLeucine 0.71 gLysine 0.39 gMethionine 0.2 g

Phenylalanine 0.59 gThreonine 0.36 gTryptophan 0.18 gValine 0.52 g

Semi-Essential Amino Acids

Arginine 0.53 gCysteine 0.23 gGlycine 0.38 g

Proline 1.25 gSerine 0.44 gTyrosine 0.3 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.66 g

Glutamic Acid 2.74 g

Micronutrients

Minerals

Potassium 0.31 gCalcium 32 mgPhosphorus 0.3 g

Sodium 4 mgMagnesium 96 mg

Trace Element

Zinc 2 mgIron 2.68 mgManganese 1.03 mg

Copper 0.34 mgMolybdenum 57 µgSelenium 38 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.57 mgVitamin B1 / Thiamine 0.37 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 6.27 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 0.4 mg

Vitamin B12 / Cobalamin 0 gBiotin 9 µgFolic Acid / Folate 8 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 37.8 mg

Betaine 65.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.16 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g