VEGANALYZE

Basmati Rice, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

Basmati Rice, cooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g basmati rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Basmati Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Basmati Rice, cooked

Macronutrients

Proximates

Calories / Energy 117 kcal

Water 71.1 g

▽ Carbohydrate 25.4 g

▽ Fat 0.6 g

Protein 2.74 g

Dietary Fiber 1 gStarch 23.6 g

Alcohol / Ethanol 0 g

Saturated Fatty Acids 0.3 gMonounsaturated Fatty Acids 0.2 g

Polyunsaturated Fatty Acids 80 mg

Saturated Fatty Acids

(14:0) Myristic Acid 10 mg(16:0) Palmitic Acid 0.2 g

(18:0) Stearic Acid 90 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.17 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 80 mg

Micronutrients

Potassium 18 mgCalcium 11 mg

Phosphorus 32 mgMagnesium 7.1 mg

Trace Element

Zinc 0.4 mgIron 0.17 mg

Manganese 0.23 mgCopper 80 µg

Vitamin B5 / Pantothenic Acid 0.13 mg

Folic Acid / Folate 9 µg