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Black Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g black beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 341 kcal
Water 11.02 g
Carbohydrate 62.36 g
Fat 1.42 g
Protein 21.6 g
Carbohydrate
Dietary Fiber 15.5 gSugars / Mono- and Disaccharide 2.12 g
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 0.34 g(18:0) Stearic Acid 22 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.12 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.6 gIsoleucine 0.95 gLeucine 1.73 gLysine 1.48 gMethionine 0.33 g
Phenylalanine 1.17 gThreonine 0.91 gTryptophan 0.26 gValine 1.13 g

Semi-Essential Amino Acids

Arginine 1.34 gCysteine 0.24 gGlycine 0.84 g
Proline 0.92 gSerine 1.18 gTyrosine 0.61 g

Non-Essential Amino Acids

Alanine 0.91 gAspartic Acid 2.61 g
Glutamic Acid 3.29 g

Micronutrients

Minerals
Potassium 1.48 gCalcium 0.12 gPhosphorus 0.35 g
Sodium 5 mgMagnesium 0.17 g

Trace Element

Zinc 3.65 mgIron 5.02 mgManganese 1.06 mg
Copper 0.84 mgSelenium 3.2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.21 mgVitamin B1 / Thiamine 0.9 mgVitamin B2 / Riboflavin 0.19 mgVitamin B3 / Niacin 1.96 mgVitamin B5 / Pantothenic Acid 0.9 mg
Vitamin B6 0.29 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.44 mgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 5.6 µg

Vitaminoids

Choline 66.4 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 2.9 mgProanthocyanidin Dimers 5.2 mgProanthocyanidin Trimers 0 g
Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Delphinidin 18.5 mgMalvidin 10.61 mg
Petunidin 15.41 mg

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g
Formononetin 0 gIsoflavones 6.67 µg

Isoflavones

Daidzein 6.67 µgGenistein 0 g
Glycitein 0 g