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Black Salsify - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g black salsify.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Salsify therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 83 kcal
Water 77 g
▽ Carbohydrate 18.6 g
▽ Fat 0.3 g
Protein 3.13 g
Carbohydrate
Fatty Acids

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.39 gCalcium 24.1 mgPhosphorus 94 mg
Sodium 4.5 mgMagnesium 32.1 mg

Trace Element

Iron 1.7 mgCopper 0.12 mg
Iodine 1 µg
Vitamins
Vitamin C / Ascorbic Acid 3 mgVitamin E 0.8 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.3 mg
Vitamin B6 70 µgVitamin B12 / Cobalamin 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

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